Research proves that isoflavones are phytoestrogens.They increase oestrogen levels in the body.

During menopause, the body's oestrogen level declines leading to the occurrence of burdensome symptoms such as hot flashes, palpitations, bone pain, brain fog, vaginal dryness, deceased libido , anxiety , etc

Incorporating isoflavone-rich foods into the diet, serves as a natural remedy for menopausal symptoms. Cameroon is blessed with an abundance of the world's number one isoflavone-rich food i.e SOYABEANS

This book contains 10 Cameroonian inspired soya bean recipes